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(Health-NewsWire.Net, June 10, 2015 ) Orlando, FL -- Many arthritis patients are resorting to different treatment options just to achieve pain relief. However, there is an amazing discovery that many sufferers would certainly be glad about.
Research showed warm water may be a powerful weapon against pain, stiffness, aches and fatigue. Soaking in warm water has always been known to be therapeutic. As a matter of fact, it is considered to be one of the oldest forms of medicine. According to research, warm water therapy can be very therapeutic for any kind of musculoskeletal complaints such as arthritis, fibromyalgia and low back pain.
The director of the National Aquatics Sports Medicine Institute, Bruce E. Becker, M.D., stated that the findings in the research only demonstrated our ancestors got it right. Warm water makes us feel better and helps reduce pain.
According to The Arthritis Foundation, there are several reasons why soaking in warm water is effective. Warm water takes care in reducing the gravity force that compresses the joints. It also provides 360-degree support for sore limbs, decreases inflammation and swelling as well as increases circulation.
Dr. Becker also stated that the patients he studied on seemed to get the therapeutic benefits after about 20 minutes. He also added the importance of drinking water before soaking and afterward to ensure hydration.
"There are some simple steps that patients can do to make the most of their next bath. One is to go warm and not hot, which means limiting the water temperatures between 92 and 100 degrees," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
The U.S. Consumer Product Safety Commission declares that it is dangerous for anyone to go beyond 104 degrees. It is also important for individuals with cardiovascular problems to avoid water that's too hot as it can put stress on their heart. Experts also suggest that patients should move while soaking as it can stimulate blood flow.
It is also advisable to add some salts and to make sure that they find a warm water pool. The Arthritis Foundation helps patients by offering an aquatic program that encourages them to engage in a variety of exercises in warm water.
Many arthritis sufferers use warm water therapy to achieve pain relief. There are also individuals who resort to natural alternatives such as curcumin supplements; curcumin is a key ingredient of an ancient, medicinal spice known as turmeric. Curcumin is very popular nowadays, and this is due to the anti-inflammatory, antibacterial and antioxidant properties it contains (http://www.amazon.com/Turmeric-Curcumin-Complex-BioPerine-Bio-availability/dp/B00JA4TLTI/).
About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life.
VitaBreeze
Benjamin Lasance
(407) 545-2239
media@vitabreeze.com
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