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(Health-NewsWire.Net, June 11, 2015 ) New York, New York -- Research shows new potential use for Probiotics. The research was conducted by University of School Medicine in Nashville. Probiotics have become very popular among consumers, known for aiding digestive problems such as bloating, gas build or constipation. Probiotics come in many forms, natural food such as yogurt, soft cheeses, tofu and many more. More recently supplements have become a popular source, people found this as an easier way to up the level of Probiotics being consumed.
The research involved 1,900 people and found that probiotics cut the severity of the symptoms more than than placebo. Probiotics is now available pretty much every where, more recently a growing market online. Amazon.com has now a wide selection of Probiotic supplements which come in many forms of Colony Forming Units (CFU). The CFU count allows people to identify the level of bacteria in the supplement. A healthy dose for many would be around 5 billion CFU, this can keep the digestive system healthy and able to improve the immune system function.
Probiotic strains vary in each supplement depending on the manufacture. Most common Probiotic strains such as Acidophilus can offer great benefits to individuals. More often than not many supplements will now contain at least 7 - 15 strains. Some Probiotic strains will already exist with in the body however can be overhauled by bad bacteria. Other studies have shown a build of bad bacteria can lead to weight can as food is not broken down properly and is stored as fat. There are many benefits Probiotics can offer, studies are continuously been conducted to assess the use of Probiotics.
People are gaining a better understanding of Probiotics and the benefits they may offer, with Probiotics being made available literary at people's door step it could not be easier to try them. From foods that are bought everyday to buying more potent Probiotic supplements online it seems there is more of a demand for those little friendly bacteria.
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