(Health-NewsWire.Net, June 29, 2015 ) San Francisco, CA -- Stretching the ankles using a resistance band is beneficial to those with tight ankles, Achilles, and calves. Some exercises like front squats require ankle flexibility and strength and the ankles, calves, and Achilles form the base where the body upon which the body stands and balances, lifts and moves. Considering the fact that they have important functions, ankles are often neglected by athletes who expect their body to perform at its best.
Lavis's knowledge and experience as a certified coach and trainer for elite athletes make him appreciate the importance of stretching the ankles. Stretches prior to workout prepares the body for exercise and training and lessens the risk of injury. In his video, Coach Lavis demonstrates that stretching the ankles is easy and quick. He uses a black WOD Nation resistance band hooked to a post. He also uses a 45-pound plate to elevate the ball the foot. The stretches take only 30-45 seconds per ankle to do and it does not take too much energy.
The important thing to remember when doing the ankle stretch is to stretch passively and not to treat is as a form of exercise. For optimal results, make sure that the bands are in the correct position as demonstrated in the video. During ankle stretches, there should be enough tension in the band enough to make it felt on the top half of the foot on the plate and leg nice and straight.
WOD Nation resistance bands come in different resistance levels and are color-coded for easy selection. The thinnest one is the red with 10-35 pounds of resistance and the blue has 65-175 pounds of resistance. These exercise bands can be used individually or in combination depending on the kind of stretch performed.
Stretching the ankles using a WOD Nation resistance band is quick and easy but it can mean a substantial reduction of injuries and healthy ankles that have enhanced function and flexion.
About WOD Nation
WOD Nation is a United States based company that provides workout gear to elite athletes. All of the company's fitness products are rigorously tested by athletes around the world to ensure they meet the demands of intense exercise programs. WOD Nation's website can be found at http://wodnationgear.com.
