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(Health-NewsWire.Net, June 30, 2015 ) London, United Kingdom -- High Intensity Training (HIT) fundamental principles are that exercises should be brief, infrequent, and intense. Each exercise is performed with a high level of intensity and effort, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.
HIT trainers and advocates believe that this method is superior for strength and size building to most other methods of training the body. It is shown that as the practitioner's strength increases, HIT techniques will have the weight/resistance increased progressively where it is considered that it will give the muscles sufficient overload to stimulate even further improvements.
There is an important relationship between how intensely and how long one can exercise. Therefore, high intensity workouts are usually kept short. After a High Intensity workout, as with any training session, the body requires recovery time in order to produce the responses stimulated during the workout.
The TLV Fitness foam roller can be used before and after the HIT training session to complement this process of muscle recovery and bring the body into balance and harmony.
It is important for those HIT lovers to understand that there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods. The foam roller is used by many to aid in keeping the muscles healthy, smooth and long rather than short, tight and full of painful knots. The TLV Fitness foam roller can help HIT trainees by withstanding heavy use and is designed to treat those painful knots and stiff muscles, working through the fascia to ensure they get the best out of their class.
For a healthy training regime people must and should allow adequate time between workouts for recovery and adjustment. The TLV Fitness massage foam roller can be used before and after the workout, by gently massaging each part of the legs, buttocks, lower and upper back, arms and shoulders, and chest.
The spokesman for TLV Fitness was thrilled about the new product release on Amazon, saying "Every HIT trainer must incorporate foam rolling into their warm up and cool down part of the class to ensure that they are serving their clients best."
The foam roller is currently on sale on Amazon and 50% off the original price.
About TLV Fitness
TLV Fitness is a specialist company focused on inspiring people to Transform the way they feel and empower lasting change through their range of fitness products.
TLV Fitness
Maria Harper
011-44-207 5107357
mediarelations@tlvfitness.com
Source: EmailWire.Com 
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