(Health-NewsWire.Net, July 01, 2015 ) San Francisco, CA -- Foam rolling is a self myofascial release technique used by athletes and physical therapists to help in the recovery of muscles that have been very active. These active muscles are usually sore and it happens mostly after intense exercise and physical activity. On the other hand, inactive muscles can also become stiff and painful. The WOD Nation foam roller has been reviewed by customers and the feedback has been positive.
The WOD Nation foam roller has the following features that the customers liked:
Durability. It maintains its shape unlike typical foam rollers. Size. The size of this roller makes it easy for self myofascial release. Its size also makes it possible to be used on different parts of the body. It is also easy to carry and can fit easily in a gym bag. Design. The ridges on its surface helps one get a deeper massage. The foam covering makes it comfortable to use.
Those are just some of the features that customers like about the WOD Nation foam roller. The most common factor they like about this roller is its effectiveness in relieving muscle soreness and pain after exercise. Using this foam roller helps release toxins from the muscles which is the cause of soreness.
After sports like yoga, martial arts, tennis, running and other physical activities, muscles are taxed and soreness ensues. However, the discomfort that would sometimes accompany physical activities should not make one stop doing them since they are good for the health. The solution may come in foam rolling which is a way of helping the muscles recover and for the pain to diminish. Aside from physical activity, inactivity can also cause soreness and pain. Sitting hunched over a desk brings about pain and those who are sedentary can also get their relief from foam rolling.
The WOD Nation foam roller is like a personal masseuse that you could take anywhere. Its size makes it portable and it can easily fit in a gym bag or a carry-on luggage. If one can exercise anywhere, self-myofascial release can be also performed anywhere.
About WOD Nation
WOD Nation is a United States based company that provides workout gear to elite athletes. All of the company's fitness products are rigorously tested by athletes around the world to ensure they meet the demands of intense exercise programs. WOD Nation's website can be found at http://wodnationgear.com.
