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(Health-NewsWire.Net, July 06, 2015 ) San Francisco, CA -- Barry Lavis suggests that stretching with a WOD Nation resistance band to stretch tight ankles in preparation for squats, thrusts, and the like. Tight ankles and Achilles can cause sore ligaments, sprained and torn muscles.
As a certified coach and professional trainer, Lavis knows the benefit of stretching. In his video, he talks about the importance of using a resistance band with the right resistance level in stretching the ankles.
In training, the ankles are often overlooked. However, tight ankles affect exercises like squats. It is difficult to go deep into the squat if ankles have mobility issues. When heels come off the ground while doing squats, it is a sign that there is a mobility problem. Aside from helping with exercises and training, mobile ankles, calves, and Achilles are also important in preventing injuries. Strong ankles allows the athlete to withstand greater before and injury is sustained. Keeping these leg muscles strong help prevent shin splints and Achilles tendonitis.
In this easy tutorial video, Lavis shows the proper way to position the resistance band. He says that it is important for athletes to remember to stretch passively and not to treat the routine as a form of strength exercise. This stretching method requires only 30-45 seconds per ankle to perform. There is no reason for an athlete to neglect stretching the ankles because it is not only easy and quick, it benefits performance in training and sports and lessens the risk of injury. A serious injury can disrupt training for months.
Some athletes tape their ankles in their belief that it would give needed support and reduce injury. It does give support but one is better off with strong ankles and calves that have been conditioned through proper stretches and exercises.
The WOD Nation resistance band is a useful in stretching the ankles, calves, and Achilles. This can be the tool that can help in developing ankles that are in top condition and less prone to injuries.
About WOD Nation
WOD Nation is a United States based company that provides workout gear to elite athletes. All of the company's fitness products are rigorously tested by athletes around the world to ensure they meet the demands of intense exercise programs. WOD Nation's website can be found at http://wodnationgear.com.
WOD Nation
Matt Stanton
1-800-783-5064
media@wodnationgear.com
Source: EmailWire.Com 
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