(Health-NewsWire.Net, July 06, 2015 ) San Francisco, CA -- Exercise induces swelling in muscle fibers and over time, this can develop into adhesions and scar tissues. Foam rolling breaks down adhesions and help increase blood flow in the muscles. Amazon.com customers who have used the WOD Nation foam roller found it effective in relaxing tight muscles, releasing tension from IT bands, and fixing sore backs.
Soreness and pain set in a day or two after exercise or after doing new physical activities. They also occur after an increase in the intensity of exercise. Exercises that lengthen instead of shortening your muscle like biceps curls can also bring about pain. Since exercise is good for one's health, the solution to muscle pain and discomfort in not to stop exercising. Foam rolling can offer relief and the WOD Nation foam roller is considered effective by customers who have this to say about the foam roller:
"It works great to relieve muscles from working out." "PVC inner core is rigid and edges are machine soft, no sharp edges." "I use it several times a day and noticing a difference while at the gym." "This foam roller worked great after an exhausting leg workout." "This is my first roller with grids. It is more effective than the non-grids I already have." "Not a lot of ‘give' so it really so it really rubs out those knots on your calves, thighs, and hamstrings." "Huge difference with trigger points compared to a plain roller." "It is comfortable to use yet still provides deep tissue massage and muscle release."
The growing number of positive reviews for the WOD Nation foam roller shows that it is effective as a tool self myofascial release (SMR). SMR increases blood flow throughout the body, develops a wider range of motion, and better movement. It also alleviates pain from muscles suffering from overuse or inactivity. SMR is a good substitute for a massage and the WOD Nation foam roller is a simple but effective tool for self myofascial release.
About WOD Nation
WOD Nation is a United States based company that provides workout gear to elite athletes. All of the company's fitness products are rigorously tested by athletes around the world to ensure they meet the demands of intense exercise programs. WOD Nation's website can be found at http://wodnationgear.com.
