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(Health-NewsWire.Net, July 13, 2015 ) Los Angeles, California -- Chris Moal, CEO of Trained Sports, revels at his opportunity to share important information to their customers. The said company distributes sports tools on Amazon such as their resistance bands. They specialize in convenient and affordable sports equipment that are simple to use. Moal believes that physical fitness does not always mean a gym membership but can also be done at home.
Moal believes that if a person is determined enough, he will be able to achieve his fitness goals. For a person who wants to get rid of excess fat off his body, a busy schedule is actually not a reason to skip doing exercises because a simple technique can help burn body fat efficiently, Moal says.
"Even a minute of highly intense exercise done at short time intervals can improve the body's ability to burn fat. There are already several researches done on this kind of training called high intensity interval training or HIIT. Basically, you have to perform a highly intense activity for, say a minute, then take a rest for another minute before doing the intense activity again. You can do this for at least 10 minutes," Moal explains.
Moal suggests sprinting, skipping rope or a variety of exercises as highly intense activities and rest times be not less than 30 seconds. Moal also says that a person should not stop the moment he feels his legs or arms ache because this is when the heart beats fastest, which is also the time to burn fat more efficiently. This technique is also said to burn fat even when after the exercise.
Moal says that this kind of training, according to experts, is said to work because when the body performs a highly intense workout it activates crucial muscle fibers that are usually inactive during low or moderate intensity activities.
About Trained Sports
Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/Trained-Sports-Resistance-Routines-Exercise/dp/B00F88IIGM) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.
Trained Sports
Chris Moal
0086-15882095115
inquiries@trainedsports.com
Source: EmailWire.Com 
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