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(Health-NewsWire.Net, July 16, 2015 ) San Francisco, CA -- As an experienced and certified coach and trainer, Barry Lavis knows the importance of stretching the ankles. In his video, Lavis uses a black WOD Nation resistance band to stretch the ankles. He says that this stretch can benefit those with tight ankles, calves, or Achilles and do exercises like squats and thrusters.
The black WOD Nation resistance band has 30-60 pounds of resistance. WOD Nation resistance bands are color-coded according to resistance levels: the red one has 10- 35 pounds; black - 30-60 pounds; purple - 40-80 pounds; green - 50-125 pounds; and blue - 65- 175 pounds of resistance.
Ankles are often ignored in strength training programs, but they should not be. Strong and healthy ankles are crucial in avoiding injuries in many sports and exercises. Whether it is running, tennis, or squats, strong and flexible ankles are necessary.
The ankle stretches performed in the video take only a few minutes to do. Lavis says that it is important to have some tension in the resistance band, but the band should not pull back the foot. Aside from the band, one needs a post to hitch the band and a 45 pound plate for elevating the balls of the foot.
The ankle stretch take approximately 45 seconds per foot. After the quick stretch, one should feel a difference in the tightness of the ankles, calves, and Achilles. The stretch is preparatory to better positioning for squats and thrusts. It also conditions the ankles to reduce the risk of injuries from overuse. Some athletes tape the muscles tape the ankles to combat injury and provide support. This is helpful only to some extent. There is no substitute for strong, flexible ankles to withstand forces during workout, training, and competition.
Stretching the ankles should always be part in preparing for training, workout, and competition. The stretches can be facilitated with the use of the WOD Nation resistance band. These are the stretches that Barry Lavis requires his elite athletes to perform to promote flexibility and avoid painful injuries.
About WOD Nation
WOD Nation is a United States based company that provides workout gear to elite athletes. All of the company's fitness products are rigorously tested by athletes around the world to ensure they meet the demands of intense exercise programs. WOD Nation's website can be found at http://wodnationgear.com.
WOD Nation
Matt Stanton
1-800-783-5064
media@wodnationgear.com
Source: EmailWire.Com 
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