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(Health-NewsWire.Net, July 18, 2015 ) Los Angeles, California -- Chris Moal of Trained Sports, a sports tool distributor, is a health enthusiast who believes that the best way to stay young and healthy is through a healthy diet and regular exercise. According to Moal, keeping physically fit is a challenge but with some patience, hard work and motivation, it can be achievable. Trained Sports specializes in sports tools that can be used by people of all fitness levels and can be brought virtually anywhere. Their sports agility ladder is shipped with a free agility ladder drill e-book and six free training cones.
Moal discusses some ways on how to keep a physically active lifestyle. For Moal, being consistent is an important part of staying fit and active. "Keeping your eyes on the prize and at the same time improving your daily physical activities will help you stay on track while also improving your endurance. Set short-term goals and set specific rewards. Regular exercise is preferable over inconsistent physical activities. Also, it would be great to add some challenge into your daily routine every now and then," Moal says.
He suggests selecting a specific exercise program and to consistently follow the program. Exercise programs to choose from include cardiovascular or aerobic exercises, interval training or strength training. Strength training is especially helpful for people wanting to tone their body. These exercises can be done six times a week for twenty minutes. Interval training is recommended for those wanting to burn fat in less time and the activities range from moderate to intense. Cardio is great for everyone, Moal says, and is performed by doing moderate intensity exercises like running or dancing.
About Trained Sports
Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/Trained-Sports-Resistance-Routines-Exercise/dp/B00F88IIGM) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.
Trained Sports
Chris Moal
0086-15882095115
inquiries@trainedsports.com
Source: EmailWire.Com 
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