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(Health-NewsWire.Net, July 22, 2015 ) Beaverton, Oregon -- Insomnia and poor quality sleep is a common problem for many people and even famous celebrities are not immune to these disorders. Whether it is difficulties falling asleep or staying asleep, insufficient sleep can leave the body prone to a wide range of health concerns. Without enough sleep the body becomes tired and lethargic, cognitive function declines and day-to-day activities can be difficult. So which celebrities struggle with these problems and how do they cope?
International pop star Madonna has great trouble sleeping because she has such a busy schedule. She has been quoted saying: "I'm anal retentive. I'm a workaholic. I have insomnia. And I'm a control freak. That's why I'm not married. Who could stand me?" To cope with her lack of sleep, Madonna uses medications, including natural sleep therapies.
Another famous insomniac is American Idol judge Simon Cowell. He has used hypnosis to help improve his sleeping problems. Other famous celebrities such as Shaquille O'Neal, Roseanne Barr, Regis Philbin, Rosie O'Donnell, and Daniel Lawrence Whitney, all report major difficulties when it comes to sleeping.
The fact is that they aren't alone. According to the American National Sleep Foundation, approximately 60 percent of people aged between 13 and 64 in the United States struggle to get a good night's rest. These people suffer virtually every night with interrupted sleeping patterns.
The pressures of modern living mean that everyone has to juggle busy schedules. Balancing work, family commitments, domestic duties, and social activities may leave people feeling exhausted, but that doesn't mean that they are able to sleep easily. The body needs time to unwind and get into a pattern of consistent sleep. Some of the techniques sleep specialists recommend are to always go to bed at a set time and get up in the morning at a set time. This helps to reset the internal body clock
Other tips for trying to get a good night's sleep include keeping the bedroom cool and dark, not drinking caffeine close to bed time, and turning off electrical devices at least an hour before going to bed. Reducing visual and audio stimulus can help the body to start to relax and prepare for sleep.
Instead of taking prescribed sleeping tablets, many people recommend natural supplements to help the body to get back into a normal rhythm of sleep. A good quality supplement will contain ingredients such as melatonin, vitamin B6 and magnesium. By taking all the right measures to prepare the body for sleep, it's possible to get back into a healthy routine and feel rested and rejuvenated once again.
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