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(Health-NewsWire.Net, July 29, 2015 ) Orlando, Florida -- Exercise is one of the most powerful natural remedies used by many people nowadays in fighting a variety of medical conditions. Individuals who do not want to suffer from obesity and heart disease should take time to engage in physical activities to maintain a healthy weight. There are actually many other potential benefits of exercise, including the ones favorable to individuals who are at risk of arthritic conditions.
A study finds more evidence to show that exercise can help prevent knee osteoarthritis. According to researchers, exercise works by maintaining the health of the cartilage, which helps keep the joints healthy. Exercise usually produces bone spurs, and this helps the knees deal with forces and pressure during physical activity.
"There are many people in this world who are taking time to exercise. There are those who suffer from a certain medical condition while others just want to stay healthy," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
The Monash University researchers revealed that exercise can help increase bone spurs, which may help the knee deal with the loads and forces that are carried along in doing physical activities. According to researchers, physical activity is good for individuals with knee osteoarthritis.
In the American College of Sports Medicine journal, Medicine & Science in Sports & Exercise, the researchers reviewed 28 studies that involved about 10,000 participants. According to the study author Flavi Cicuttini, PhD, former studies that suggested exercise was bad for the knees just relied on the use of bone spurs to determine whether a subject suffered from osteoarthritis. Cicuttini is the head of Monash University's Musculoskeletal Unit in the Department of Epidemiology and Preventive Medicine.
Jonathan Chang, M.D., University of Southern California's clinical associate professor of orthopaedic surgery, states that the findings of the study demonstrate there is a growing body of evidence that suggests exercise is beneficial to the joints. Other researchers also suggest that people should exercise and do it intelligently. They can engage in low-impact exercises such cycling and walking. However, for high impact activities, such as playing basketball, they should not be performed every day.
According to Dr. Chang, mild to moderate exercises have been shown to be beneficial in multiple studies, even in individuals who are suffering from arthritis. However, since everyone's circumstances differ, an exercise should be individualized.
Exercise is one of the most important ways to maintain health, and for many arthritis sufferers, combining it with natural alternatives, such as glucosamine supplements, is a great choice. Glucosamine is believed to be really helpful in helping arthritis sufferers achieve pain relief and improved mobility (http://amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4).
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