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(Health-NewsWire.Net, July 31, 2015 ) Orlando, FL -- Nowadays, people do not just use pharmaceutical drugs, but also natural alternatives to achieve the therapeutic effects they are looking for. One of the most popular natural remedies is called omega-3 fatty acids. The good news is that it is not only good for the body, but also for the mind.
Omega-3 fatty acids are believed to be a great remedy for anxiety. Surprisingly,it is not only anxiety that it potentially has positive effects for, but also other mood disorders such as panic disorder, bipolar disorder and major depression. Omega-3s can be obtained from fish such as sardines, tuna, salmon and sardines. Since the human body cannot naturally produce it, people need to consume it through food.
The Journal of Clinical Psychiatry published a study that found omega-3 fatty acids were as effective as the traditional antidepressant medications for treating major depression. Science Daily reported a study that was completed in Finland that revealed low consumption of fish and the development of depression were highly correlated. Even in a Dutch study, it was found that individuals who suffered from depression and those who did not had varying intakes of omega-3 fatty acids.
"Nowadays, omega-3 fatty acids are used for various health purposes. There are even many fish oil supplements available to make the intake of omega-3 fatty acids easier and more convenient," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
Joseph R. Hibbeln from the National Institute on Alcohol Abuse and Alcoholism, believes the functionality of serotonin, which is a neurotransmitter that plays a vital role in anxiety and depression, can be affected by omega-3 fats. Both psychological conditions have the same chemical profiles and are characterized by low serotonin levels. It is believed that if omega-3s have the ability to aid in depression by enhancing serotonin's functionality, then it can potentially help prevent anxiety.
There are individuals who incorporate fish in their diet to get the daily dose of omega-3 fats their body needs. However, there are also many individuals who prefer to use fish oil supplements. Fish oil supplements are widely available in the market today, and according to experts, there are ways to know which ones are the best. Getting the right fish oil supplement product is essential as it allows consumers to take full advantage of what omega-3 fats have to offer.
One factor to consider when choosing a fish oil supplement is to see if the product contains the highest concentration of omega-3 fatty acids. It is also wise to choose one with capsules that have enteric coating, which prevents undesirable aftertaste and promotes nutrient absorption (http://amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K).
About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life.
VitaBreeze
Benjamin Lasance
(407) 545-2239
media@vitabreeze.com
Source: EmailWire.Com 
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