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(Health-NewsWire.Net, August 03, 2015 ) Los Angeles, California -- Two decades ago, only elite athletes were doing speed and agility training using modern fitness equipment such as agility ladders and with the help of professional coaches. But over time, there are numerous special techniques and training approaches that have become more available to the public. These techniques are used by trainers or advanced fitness buffs who like to keep themselves fit.
Chris Moal is one of those fitness buffs who love challenge. He is the CEO of sports tool distributor Trained Sports, which specialize in affordable sports tools. Recently, Moal introduces their new addition to their sports line – a set of sports cones available on Amazon.
It is common to see athletes and fitness enthusiasts running their ways around cones or ladders, which can be a part of their speed and agility training. However, a lot of people are interested to know if this kind of training is also beneficial for regular people or those non-athletes. Moal says, "Yes."
He continues to say, "Adding speed and agility training into your lifestyle makes working out more exciting so you look forward to actually doing it. Doing this kind of training comes with plenty of benefits even for non-athletes. One advantage is helping you improve movement skills and body awareness, which you can learn even if you are not an athlete."
Speed and agility training can also help a person boost the rate of producing force, Moal adds. This is actually helpful in keeping the body "stay young" and agile as younger people. Agility training is also said to help increase dynamic balance, or the capacity to control and maintain body movement in different conditions.
Moal adds that speed drills can also improve natural reflexes in order to help a person move faster in most things that he does. Coordination and balance is also enhanced with speed and agility training that is most helpful for older adults in order for them to stay functionally independent even in the years to come.
About Trained Sports
Trained Sports is a start-up company focusing on affordable but quality training equipment for fitness enthusiasts (http://www.amazon.com/Trained-Sports-Resistance-Routines-Exercise/dp/B00F88IIGM) from all levels. Their vision is to promote physical wellness through innovative and modern sports equipment that will inspire more people to reach fitness goals with an enjoyable workout experience.
Trained Sports
Chris Moal
0086-15882095115
inquiries@trainedsports.com
Source: EmailWire.Com 
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