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(Health-NewsWire.Net, August 10, 2015 ) London, United Kingdom -- Tennis, played worldwide, has been and continues to be one of the most popular racket sports that many enjoy at any age. Watching the professional tennis players one can wonder how their bodies can endure such long and at times very difficult matches, full of short sprints, heavy spins and twists and turns.
A high number of tournaments for competitive tennis players may lead to overuse injuries, such as "tennis elbow" or wrist injuries. For noncompetitive tennis players, improper or inadequate physical and technique training may be the cause of overuse injuries. Although overuse injuries make up a large chunk of tennis injuries, the good news is that such injuries can be prevented with some changes to technique and training routines.
Injury prevention is essential in such high impact sports like tennis especially as the player uses one side of the body more which is enough to over strain or overcompensate certain areas of the body.
Body preparation and muscle activation prior to the game is a must and cannot be dismissed or skipped regardless of how young or a good player the person thinks they are. Using the TLV Fitness foam roller to massage the upper back and shoulders, the whole legs and chest, as one of the tools to pre activate and prepare the muscles is highly recommended. After the game to speed up the recovery foam rolling is used to self massage the areas prone to be sore on the next day, like each part of the legs, buttocks, lower and upper back, arms and shoulders, and chest.
Professional Tennis players' physiotherapists and massage therapists use their hands to press directly on a tight muscle until it releases its tension. When foam rolling, the pressure created by the person's own body weight helps to release muscle knots. By applying pressure in precise sore locations it aids in the recovery of muscles and assists in returning these muscles to normal function; less tight and ready to get engaged and perform in daily life activities and sports.
Foam rolling is becoming more and more popular way to avoid the painful post game effects without spending a fortune on sports massages.
The TLV Fitness roller can aid the Tennis game lovers by withstanding heavy use and is designed to treat those painful knots and stiff muscles, working through the fascia to ensure they get the best out of their game.
The spokesman for TLV Fitness was thrilled about the new product release on Amazon, saying "One of the most devastating things is being injured and not able to play the game you love. Thankfully we have the Foam Roller to ensure that people have an affordable and super effective way of looking after their bodies and muscles pre and post matches, allowing them to enjoy their tennis game for longer and most importantly pain and injury free."
The TLV Fitness Foam roller is highly rated and available at Amazon.com and Amazon Europe . Amazon is the largest on-line retailer in the world, providing a safe market place and serving millions of customers. The Foam roller has received 5 star reviews and high satisfaction rating by its customers.
The Foam roller is currently on sale on Amazon.com and is currently 50% of the original price . The Foam Roller is also on available on Amazon.co.uk
About TLV Fitness
TLV Fitness is a specialist company focused on inspiring people to Transform the way they feel and empower lasting change through their range of fitness products.
TLV Fitness
Maria Harper
011-44-207 5107357
mediarelations@tlvfitness.com
Source: EmailWire.Com 
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