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(Health-NewsWire.Net, August 12, 2015 ) Orlando, FL -- Fish oil is an internationally popular natural ingredient that is believed to have powerful therapeutic benefits. It is popularized by the omega-3 fatty acids it contains, and is believed to be helpful to the improvement of various ailments such as cardiovascular diseases. The good news is that it potentially offers a number of health benefits that is more than what most people expect.
Fish oil is believed to be helpful with peri-menopausal symptoms. The risk of heart disease increases after menopause. However, according to the American Heart Association, intake of omega-3 fats can help lower such a risk. The organization even recommends intake of fish of at least two servings a week.
The bodies of women gradually produce less estrogen as they age. Peri-menopause is a stage where there is less estrogen production, but women still have periods. This stage can last for about four to five years before a woman reaches menopause.
The decrease of estrogen levels during the peri-menopause stage often results in a variety of symptoms such as mood swings, difficulty sleeping and hot flashes. The periods, on the other hand, can be very light, heavy or irregular. According to experts, women can deal with these symptoms by making some lifestyle changes and resorting to remedies.
The omega-3 fatty acids in fish oil work by reducing the LDL cholesterol or the low-density lipoproteins, otherwise known as bad cholesterol. Fish oil is also believed to reduce inflammation in the blood vessels, and this reduces the risk for stroke.
Since estrogen helps women become protected from heart disease and heart attack, they become susceptible to stroke and heart attack after menopause. According to some experts, incorporating omega-3 fatty acids in one's diet could potentially be helpful. Omega-3s can be obtained from fish such as mackerel, salmon and tuna.
Being in a peri-menopausal stage can result in a variety of symptoms that make everyday life challenging for women. Further studies are still underway to validate the positive effects of omega-3s for peri-menopausal women. However, health professionals recommend increased intake of the natural ingredient to combat the effects of the peri-menopausal stage.
Aside from eating fish that contain high levels of omega-3 fats, there are also fish oil supplements that are available in the market today. Fish oil supplements are a great alternative to individuals who don't want to consume fish on a daily basis, but want to take advantage of the therapeutic benefits offered by omega-3 fatty acids (http://amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K/).
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