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(Health-NewsWire.Net, August 18, 2015 ) Orlando, Florida -- Obesity is one of the most prevalent conditions that is continually placing people in medically life-threatening situations. Being obese or overweight carries along major disadvantages, and one is making certain medical conditions worse.
The Arthritis Foundation reveals the ways that excess weight affects arthritis. According to experts, being obese or overweight can potentially worsen arthritis or joint diseases such as fibromyalgia, gout and lupus. Obesity has long been associated with diabetes and heart disease, but recently, it has been linked to arthritis.
The Centers for Disease Control (or CDC) has reported that one out of three people are suffering from arthritis. The importance of losing weight should not be overlooked or taken for granted. Having a healthy diet and engaging in regular physical activities are the secrets of losing weight, and reducing one's risk of osteoarthritis, gout and rheumatoid arthritis.
In the United States, there is an estimated 27 million people who are suffering from osteoarthritis. Obesity is believed to have contributed to the prevalence of arthritis. According to experts, having excess weight can be detrimental to joint function and health.
According to the chair of the Minnesota rheumatology division at the Mayo Clinic, Eric Matteson, M.D., individuals who are overweight or obese are more likely to put stress on their hips, knees and weight-bearing joints. Cytokines, which are inflammatory chemicals, are considered to be culprits of rheumatoid arthritis, and they can negatively affect the musculoskeletal and cardiovascular systems. Fat tissue is believed to produce cytokines. Adipokines, on the other hand, are believed to promote inflammation.
To achieve a healthy weight and reduce one's risk of arthritis, experts recommend the consumption of plant-based food items. Having a healthy diet is one of the most effective ways to manage weight and reduce the risk of a wide variety of conditions such as arthritis. Today, there are many dietary and exercise programs that are designed to help people manage a healthy weight.
There are also several ways to reduce one's risk of arthritis. In addition to weight management, people can also take natural alternatives such as glucosamine to improve their joint health. Glucosamine is naturally produced by the body, and is believed to help repair cartilage damage. There are even many people who suffer from arthritis who reported significant improvement in their pain and mobility by using glucosamine supplements.
Experts recommend the use of glucosamine supplements that also contain other natural ingredients such as chondroitin, MSM and turmeric (amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4).
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