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(Health-NewsWire.Net, August 22, 2015 ) Chattanooga, TN -- Santulana is a company which is passionate about health and fitness and encourages people from every walk of life to exercise to improve their overall physical and mental health. Yvonne Hitchcock is a director of Santulana and believes their new product, a new generation of resistance band, can assist people to tone their bodies with little effort and in a short space of time. "Our new exercise band can give the body a complete workout without having to go to the gym," Ms Hitchcock is quoted as saying, "If you only have 10 to 15 minutes to spare, then use them to strengthen your arm and leg muscles, using a resistance band."
For toned arms and shoulders, the biceps, triceps and deltoids need to be worked. The deltoids are the group of triangular muscles which cover the top of the shoulder and the upper part of the arm. The biceps and triceps are the front part and the back part of the upper arm. An exercise band provides a simple and inexpensive way to improve muscle tone in these areas. Strong arm and shoulder muscles help prevent back problems caused by lifting heavy objects or carrying heavy bags.
A fitness stretch band gives the user easy access to a tool which will strengthen the glutes, calves, quads and hamstrings. Strength in these muscles not only increases athletic performance, it also helps to prevent sporting injuries, such as pulled hamstrings and back pain.
There are hundreds of exercise programs on the internet that use an exercise band, and many gyms are now starting classes which use them for a total body workout.
About Santulana
santulan (Hindi) = balance, temperance, symmetry
Santulana aims to provide tools to improve physical, mental and spiritual wellbeing, and to find balance.
Santulana
Yvonne
+27 83 628 8642
info@santulananow.com
Source: EmailWire.Com 
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