The Tuvizo Reflective Vest is bright and highly reflective, light weight and easily adjustable.
(Health-NewsWire.Net, August 28, 2015 ) Sarasota, Florida -- Tuvizo knows that the main reason why people exercise is to lose weight. Not only does it make people more healthy, toned, and trimmed, but it also boosts self-confidence. However, people seem to fail to notice the greater benefits of exercise.
"Exercise is the magic pill," Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine Committee said. He added that it can cure complications like some forms of heart disease, help people prevent and recover from cancer, and even arthritis. For beginners, remember to take into consideration the reasons for exercising and one's physical capabilities. A doctor's assessment of one's fitness is not only recommendable but will also help in planning workout goals. Warm-ups and stretching is just as important for this will help loosen up the muscles, get blood flowing, and help avoid the dreaded post-workout aches.
Experts recommend working with three different types of exercises: cardiovascular activity, strength conditioning, and flexibility training. The biggest mistake that beginners do is taking on a workout plan too aggressively so remember to start low and go slow.
Cedric Bryant, PhD, chief exercise physiologist for the American Council on Exercise said that when people go about it too aggressively early in the workout plan, they tend not to stick to it in the long haul. Fitness fanatics can then gradually increase activity at the onset by exploring something new like joining a marathon or going on a hiking trip. Breathing exercises can also make a difference since it can generate more force which means more work can be done. Tackling activities that one hates can also be the game changer and can bring forth better results.
Living a fit life comes with a lot of hard work, determination, and discipline. Team Tuvizo suggests starting off slowly and working more as time passes. A fit lifestyle is determined by a healthy habit that lasts a lifetime.
Tuvizo is a newly emerging company specialising in high visibility clothing primarily designed for use in outdoor fitness and leisure pursuits. The company believes safety combined with user friendly design and functionality is paramount. Tuvizo's newest product is a reflective vest.
