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(Health-NewsWire.Net, September 03, 2015 ) Sarasota, Florida -- Whether people like to lift weights, run or participate in sports to stay in shape, they all have one thing in common: The body actually improves and fitness is truly defined after the workout; not when one is exercising. Rigorous exercise actually tears down muscle fibers. It is only when the athlete is resting that true gains and physical progress happens. The bad thing is, however, that many people neglect proper workout recovery and miss out on great fitness gains. Epitomie Fitness has announced the release of their new Full Body Foam Rolling DVD to help people learn the right way to cool down after tough exercise sessions. This is the first step in proper workout recovery, so this DVD is sure to strike a nerve with people who are serious about getting the most from their time spent working out or participating in sports leagues.
"Gym teachers and coaches always tell kids the importance of proper cool downs after a tough workout," said a company representative from the Epitomie Fitness official headquarters. "Unfortunately, most of us adults forget about cooling down the right way, and we often end up paying the price in the way of pulled muscles, strained tendons and being stiff and sore all the time. Using a foam roller to cool down after strenuous exercise has been proven as one of the best steps that people can take to recover quicker from their workouts and to achieve their fitness goals. Epitomie Fitness is proud to release the Full Body Foam Rolling DVD to the general public. This training DVD features one of the brightest stars on the New York Fitness scene, Amanda Edell. She teaches the right way to use foam rollers to cool down after tough exercise sessions and sports competitions. This information will be beneficial for everyone from people looking to simply lose a few pounds to hardcore athletes."
With YouTube and other online video resources at their fingertips, it is easy to assume that all the information someone might need about foam rolling is readily available online. However, the Full Body Foam Rolling DVD features professional instruction, high quality production and exercises that will be useful to beginner, intermediate and advance athletes. After a tough day of lifting weights, hitting the road for a long run or participating in a competitive sport, this DVD equips people with the information and tips that they need to properly cool down after exercise, so they can enjoy their time being active, without spending their downtime recovering from painful, annoying injuries.
About Foam Rolling DVD
Epitomie Fitness mission is to inspire optimal human fitness through revolutionary products. They offer one of the highest quality trigger point foam roller currently available. It comes as no surprise, then, that the companion Full Body Foam Rolling DVD was created with the highest quality in mind.
Foam Rolling DVD
Steven Loi
800-969-8366
info@epitomiefitness.com
Source: EmailWire.Com 
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