The Tuvizo Reflective Vest is bright and highly reflective, light weight and easily adjustable.
(Health-NewsWire.Net, September 04, 2015 ) Sarasota, Florida -- Tuvizo believes that people decide to take on workout routines for various reasons. While some do it to lose weight, there are also others who do it to live a long and healthy life and to set a good example for others.
The Association for Applied Sports Psychology reports that 80% of people who begin a workout routine drop it after only a short period of time. According to Deborah Neiman, MD, an internist and medical director of Step Ahead Wellness Center, how one thinks of exercise could pose as a mental roadblock. This could explain why people end up quitting on their workout regimens.
Warming up and cooling down before and after a workout is important. Go Red for Women, an awareness campaign of the American Heart Association, said that the gradual increase and decrease of one's heart rate allows the body to adjust to the increased oxygen demand.
Beginners must also remember that taking on a routine aggressively will not only lead to disappointment and discouragement but could also cause harm. Celebrity trainer Tracy Anderson said that after one has been doing a routine for 3 to 4 days a week for a month, adding a fifth day won't be so bad. It might also help to make a schedule of workout days and to tag along a buddy. A workout partner will be a good motivation and company through the journey. In addition, keep a fitness journal to help track one's progress.
Tackling different activities to shake up a workout plan will engage different parts of the body and help in understanding what works well for any body type. While it may take weeks to notice any changes, one must remember to keep an eye on the finish goal at all times. Team Tuvizo encourages planning a good exercise regimen. The American Heart Association suggests 30 minutes of exercise a day at five times a week for optimal health as living fit and healthy is a crucial part of life.
Tuvizo is a newly emerging company specialising in high visibility clothing primarily designed for use in outdoor fitness and leisure pursuits. The company believes safety combined with user friendly design and functionality is paramount. Tuvizo's newest product is a reflective vest.
