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(Health-NewsWire.Net, September 07, 2015 ) Cape Girardeau, MO -- In the past 10 years many people have started using omega 3 fish oil capsules due to their proven health benefits. Omega-3 fatty acid is made up of 3 crucial fatty acids EPA, DHA and ALA. The omega-3 fatty acids contained in the capsules have many significant benefits to human body. The fatty acids are essential in managing and preventing the occurrence of heart diseases among elderly people. The fatty acids reduce the risks of heart attack by lowering the levels of triglyceride fats in the blood. EPA and DHA fatty acids are also important in reducing the stiffness of the joints and improving the effectiveness of anti-inflammatory drugs.
Research indicates that American diet is universally lacking in omega-3 fatty acids and this is plays a significant role in increased incidents of stroke, heart attack, cancer and rheumatoid arthritis. Development of these conditions may be sign of deficiency in omega-3 fatty acids. Additionally, deficiency in omega-3 fatty acids may be indicated by frequent urination, dry skin and hair and excessive thirst.
According to American Health Association, taking fish at least twice a week can lower the chances of getting a heart attack significantly. Among the fishes that are rich in omega-3 fatty acids include sardines, tuna, salmon, herring and mackerel. However, for those who do not like fish, they can take fish oil omega 3 supplements. Fish oil omega-3 capsules are particularly important for pregnant women. Omega-3 fatty acids help in the development of the brain and the nervous system of the foetus.
AHA recommends that one should take only 3 grams of fish oil daily. Excessive consumption of fish oil can lead to side effects such as loose stool, nausea and stomach upset. In case one feels they need more than 3 grams of omega-3 fatty acids, they should always contact their doctors. When choosing fish oil omega-3 capsules, one should look for the ones derived from molecularly distilled fish oils. Deriving the capsules through molecular distillation ensures they are rich in DPA and EHA and low in contaminants. One should ensure that the capsules are tested to ensure they are free from heavy metals such as mercury and lead.
About Value Solutions
Value Solution LLC is a reliable company that has been offering products like Omega 3 Fish Oil to a lot of people. The company has also been in the business for long years and is committed to catering the needs of their clients.
Value Solutions
Thomas Mathew
8008219676
orders@naturegreenoils.com
Source: EmailWire.Com 
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