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(Health-NewsWire.Net, September 08, 2015 ) Goshen, Indiana -- QualiProducts Fitness, seller of professional-grade fitness products, continued to provide free premium content to their customers today. QualiProducts has announced a new blog article, Foam Rolling for Runners.
QualiProducts is the seller of the professional high density foam roller, a product only available on the Amazon.com marketplace. As part of their commitment to provide premium content to their customers, QualiProducts offers blog articles about fitness topics on their website.
One of the latest blog articles is titled, "Foam Rolling for Runners." This blog article outlines the benefits of foam rolling specifically for the runners.
"Running is such a high part of the fitness world," said a QualiProducts spokesperson. "Because of this, we decided to dedicate an entire blog article to the running enthusiasts. We are confident that our foam roller can help the runner achieve their fitness goals."
The article lists three key reasons why foam rolling should be an important part of a runner's workout routine.
Foam rolling improves mobility and flexibility in the massaged area. When a person massages a tight area of their body, in this case let's say the calf area because runners tend to have very tight calves, they will start to break muscles adhesions. These muscles adhesions are some types of fibrous bands that ties unnaturally muscles fibers with other muscles fibers. When these muscle fibers get connected unnaturally with other muscle fibers they become rigid and decrease the body's range of motion in many movements and positions. But when a runner does foam rolling regularly they will manage to break these muscles adhesions, thing which will help the muscles to regain their flexibility and the body to restore its mobility.
The second reason is because foam roller offers faster recovery. For an athlete, recovery becomes a very important aspect of their life and they will try to do anything that is possible to recover faster and better from an injury, mainly because they need to do their sport without any long breaks or interruptions in order to increase their performances in it. Foam rolling increases blood flow to the muscles, making recovery faster. Increasing the blood flow in an injured or sore area will help the muscles recover faster, mainly due to the fact that when the blood flow increases it brings with it a lot of nutrients that are very important for recovery. In essence, foam rolling can be considered a type of active recovery.
The final reason foam rolling is important for runners is because it decreases the chances of developing injuries. Running with tight muscles can be one of the most detrimental and dangerous thing for a runner. A tight muscle can trigger various types of injuries, namely: pulled muscles, pulled ligaments, muscles tears, ligaments tears and many other severe injuries that can get athletes out of the sporting life.
QualiProducts is dedicated to releasing more blogs that highlight the importance of foam rolling and how it can benefit athletes.
About QualiProducts
QualiProducts is a company dedicated to the fitness and wellness of their customers. It is their mission to help others achieve physical fitness by providing premium foam rollers and other fitness products. Their flagship product is their professional high density foam roller, an essential tool for stretching after a great workout.
QualiProducts
Nathan Horner
(574) 387-3518
media@qualiproducts.com
Source: EmailWire.Com 
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