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(Health-NewsWire.Net, September 09, 2015 ) Goshen, Indiana -- QualiProducts Fitness, seller of professional-grade fitness products, continues to release free professional content to their followers today. A new blog article was released on the QualiProducts website (QualiProducts.com) called, Why Foam Rolling Is Essential For Weight Training.
QualiProducts is the seller of the premium high density foam roller. The professional foam roller is a product only available on Amazon.com. QualiProducts produces a blog that contains free fitness tips and advice. One of the latest blog articles is called, "Why Foam Rolling Is Essential For Weight Training." This blog post breaks down how foam rolling can help those who are interested in weight training programs.
Foam rolling is a self-myofascial release (SMR) technique that can greatly benefit those who follow a weight training program. To gain a better understanding of the term self-myofascial, it basically means self-massage. Massage is a great way to aid in muscle recovery and improve performance. Foam rolling uses a foam roller to relieve muscle tightness and promote recovery all while reducing the chance of injury. It is an inexpensive and effective way to maximize the effort put into your training program and improves performance.
This SMR technique relieves muscle tightness, helps with recovery and decreases the chance of injury but the question surrounding these facts is how? Foam rolling delivers such benefits by reducing tension in the fascia or tissue surrounding the muscle, increasing blood flow, and elongating the muscle fibers. By applying pressure in a dragging motion across the soft tissues any tension created during weight training is released and muscles return to their relaxed state. This pressure and movement also improves blood circulation which increases the amount of nutrients delivered to the muscle resulting a shorter recovery. As for the elongation of the muscle fibers, it makes muscles more pliable which improves flexibility and range of motion. Because of this, the chance of a strain or tear is significantly decreased.
The blog article includes two foam rolling exercises specifically designed for the weight training individual: the iliotibial tract (IT) band roller exercise and the upper back roller exercise. The blog post contains detailed instructions on how users can do these exercises.
This blog post is just another example of how QualiProducts is setting the standard for a company that wants to provide premium, quality content to their readers.
About QualiProducts
QualiProducts is a company dedicated to the fitness and wellness of their customers. It is their mission to help others achieve physical fitness by providing premium foam rollers and other fitness products. Their flagship product is their premium massage roller, an essential tool for stretching after a great workout.
QualiProducts
Nathan Horner
(574) 387-3518
media@qualiproducts.com
Source: EmailWire.Com 
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