The Tuvizo Reflective Vest is bright and highly reflective, light weight and easily adjustable.
(Health-NewsWire.Net, September 10, 2015 ) Sarasota, Florida -- Team Tuvizo believes that a good workout routine can feel less like work and more fun while reaping the multiple benefits of exercise. However, according to the President's Council on Fitness, Sports, and Nutrition, only less than five percent of adults do the ideal 30 minutes of daily exercise. Perhaps the reason behind this is because the routine has gone cold but there are ways to heat things back up.
One way is by adding a soundtrack to one's workout plan. Syncing one's smartphone with upbeat music is perfect for cardio while a slower tempo works well with warm ups and cool downs. Third party apps like Spotify also have premade playlists that are curated to get listeners into the workout zone. Trying something new is also a great way to add fun to a workout routine. Ellen Miller, outdoor fitness coach at the Vail Vitality Center and Vail Athletic Club, said that being outside enriches any experience. Taking up different techniques challenges one's strength, stability, and balance and helps the body become stronger.
Another way to add fun into one's workout routine is by taking a trick or two from the childhood years. Work core muscles with a hula-hoop, bike around the neighborhood, and train leg muscles with skipping rope. Events such as marathons and tours can stand in as one's goal for training thus adding the fun to exercising. Most cities have competitive events while others have outdoor tours that enable participants to witness the natural beauty of a state.
After all that hard work, Team Tuvizo suggests taking time to celebrate little achievements by indulging in celebrations. Creating a reward system is a great way to keep one's self motivated to keep up with a workout routine. The beauty of working out is having the freedom to make changes, trying something new, and discovering an activity that may have better results.
Tuvizo is a newly emerging company specialising in high visibility clothing primarily designed for use in outdoor fitness and leisure pursuits. The company believes safety combined with user friendly design and functionality is paramount. Tuvizo's newest product is a reflective vest.
