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(Health-NewsWire.Net, September 15, 2015 ) Ossining, New York -- According to the Harvard School of Public Heath, observational studies on both children and adults suggest that sleep habits may have an effect on weight gain and a long term effect on childhood obesity. The studies also suggest that sleep deprivation may affect the hormones that control hunger thus increasing appetite. There's strong evidence that not getting enough sleep leads to decreased physical activity, more time to snack, irregular meals and poor food choices.
Additionally, The SleepFoundation.org estimates that 18 million Americans have sleep apnea caused by or adding to the problem of obesity. Daytime fatigue resulting from sleep apnea creates difficulty in maintaining a healthy weight producing a cyclic pattern of weight gain and difficulty sleeping. To create an environment for healthy sleep, the foundation recommends reducing light exposure with a sleep mask, pointing out this remedy is beneficial to sleep apnea sufferers as well as shift workers. Conscious Choices states that customers who purchased their Sleep Mask With Cool Earplugs have reported success in improving the quality of their sleep.
The Sleep Mask With Cool Earplugs is made with soft Milk Silk fibers contoured around eye and nose area. A velcro strap securely fits the eye shade to all head sizes thus accommodating various sleep postures. Package with a pair of noise reducing earplugs, the eye mask also comes with a free MP3 download containing a guided mediation to sleep and relaxation. Conscious Choices is confident that the light-blocking eyeshade will be helpful in cases where addressing sleep issues is the first step in forming a healthy lifestyle and minimizing the risk of sleep related obesity.
Available on Amazon, the eye mask comes with a 30-day no-risk money back guarantee.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com 
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