The Tuvizo Reflective Vest is bright and highly reflective, light weight and easily adjustable.
(Health-NewsWire.Net, September 24, 2015 ) Sarasota, Florida -- In a survey conducted by the National Center for Chronic Disease Prevention and Health Promotion, about 50% of adults admitted to not getting the recommended weekly exercise needed. However, there are ways to squeeze in exercises while working. Instead of driving, take a walk or ride a bike to work. Not only does this serve as a cardio workout routine but also beats the morning rush traffic. Consequently, taking the stairs rather than the elevator is also a great alternative for a leg workout.
Sitting for extended periods causes the lower body to be idle and go numb. Quick exercises under the desk such at tapping one's toes in quick succession and leg extensions are sure to get blood flowing. Although not the traditional fitness routine, standing significantly increases daily caloric expenditures.
Jason Queiros, a chiropractor at Stamford Sports and Spine in Connecticut, said that stretching is important and easy and can help diminish back pain. Extending one's arms back as if reaching for something between the shoulder blades is a way to stretch the chest and back. Considering that a desk chair is the main support for most of the day, it's important to adjust it to the proper height to reduce strain on the neck and back.
Working out the core muscles is also possible in a workplace. Have an oblique abs workout with a swivel chair by hovering one's feet off the floor, holding the edge of the desk with both hands and engaging the core muscles to twist the chair from side to side.
Although a full fitness routine isn't possible at a workplace, Team Tuvizo encourages not letting the fear of embarrassment stop one from sneaking in exercises at the office. It's time to be more productive and proactive in the workplace!
This article is brought to the public by Tuvizo, manufacturer of reflective vests and safety apparel.
About Tuvizo
Tuvizo is a newly emerging company specialising in high visibility clothing primarily designed for use in outdoor fitness and leisure pursuits. The company believes safety combined with user friendly design and functionality is paramount. Tuvizo's newest product is a reflective vest.
