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(Health-NewsWire.Net, October 01, 2015 ) Oakland, CA -- NewMe Fitness' Stability Ball Workout Poster features 33 toning exercises — that's nearly three times more exercises than most posters on the market — detailed in compelling, simple illustrations that anyone can follow.
The exercises are divided into categories: upper body, core, back, lower body and entire body. Detailed diagrams illustrate the specific muscles targeted as well as the exercise start and finish positions. The workout poster features the most comprehensive set of exercises, all endorsed by certified physical trainers. Each exercise shows in graphic detail the specific targeted muscles.
According to an article in a 2006 edition of The Journal of Strength and Conditioning Research, exercising with a stability ball leads to improved spine stability and reduce the risk of back pain, and benefits those who spend a lot of time sitting.
"The stability ball is an essential tool for working out. I use it with clients nearly every workout. It fires up your nervous system and forces your muscles to contract harder to stabilize your balance or counteract your lack of balance. They are especially great to work out your core but have a huge range of use as well" shares Shomar Escamillo, Personal Trainer, SF Fitness, Oakland, California. "NewMe Fitness' workout poster, with its 33 exercises, is the most clearly illustrated and comprehensive exercise poster I've seen. Stability ball workouts make muscles contract harder due to the shifting required to maintain balance. That's why they are so effective. There's so much more variety, so users won't get bored with their workout routine. Better than that, their body won't get used to doing the same exercise over and over again. NewMe Fitness' poster is the most effective I've seen on the market. "
NewMe Fitness' workout poster is available for $19.97 at amazon.com
About NewMeFitness.net
NewMe Fitness produces the finest quality fitness products and packages them beautifully to distribute exclusively on amazon.com. Their products will help customers reach their fitness goals quickly and they offer detailed graphic instruction so customers are up and running quickly. They don't simply sell products. They support them with brilliant content, graphics and videos so users get the most out of their fitness gear. NewMe Fitness stands by their products and backs them up with outstanding customer support. They are happy to answer any questions.
NewMeFitness.net
Andy Sundblad
510-479-1051
andy@newmefitness.net
Source: EmailWire.Com 
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