The Tuvizo Reflective Vest is bright and highly reflective, light weight and easily adjustable.
(Health-NewsWire.Net, October 01, 2015 ) Sarasota, Florida -- Tuvizo believes that one of the mistakes made when exercising is skipping leg fitness routines. However, a fitness regimen for the lower body is just as important as training the core, back, and arms.
"A well-developed lower body will allow you to exert maximal amount of force in a minimal amount of time, which in turn makes you faster and more explosive," Jen Sinkler, an author, personal trainer, former athlete, and founder of Lift Weights Faster, said. Leg workout routines such as squats, lunges, and deadlifts help improve balance and physical stability. In fact, lower body strength could also be the main difference between staying fit and getting injured.
Squat workouts like chair squats, pistol squats, and two-third squats target major muscle groups such as the quads, glutes, and abs. According to the American Council of Exercise, these functional exercises promote stability in the knees which is the best bet against an ACL tear.
Other leg workouts such as lunges and deadlifts not only develop stability but also one's proprioception. Single-leg deadlifts improves one's balance as well as strengthens one's glutes and hamstrings. Unlike the ever-popular squats, lunges require more finesse for it involves more moving than staying in one place. In addition, it also engages the core in order to maintain balance. Furthermore, research shows that cyclists who strengthen their lower bodies demonstrated more power than those who skipped the weights. The reason behind this is because leg training engages important muscles for toning and strengthening.
Team Tuvizo reminds beginners to pay special attention to the squat depths, posture and knee alignment. When in doubt, work with a personal trainer to perfect the basics before increasing difficulty. It's time to sculpt and strengthen the lower body to have a happy and healthy physique!
Tuvizo is a newly emerging company specialising in high visibility clothing primarily designed for use in outdoor fitness and leisure pursuits. The company believes safety combined with user friendly design and functionality is paramount. Tuvizo's newest product is a reflective vest.
