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(Health-NewsWire.Net, October 19, 2015 ) Brussels, Belgium -- The Yoga Loft (BXL) introduces Brussels to a popular yoga style called "Vinyasa Yoga". Brussels is a large city, full of international professionals, busy and on the run. Like any city, life can be extremely rich, enriching, but also hectic and stressful day to day. A known fact is that practicing yoga can be a real remedy to that stress and that it can also help to maintain a balanced life. Today, The Yoga Loft Brussels, first to bring English speaking Ashtanga Vinyasa yoga classes to Brussels nearly ten years ago, continues to and again brings something extra to Brussels regarding yoga practice.
Vinyasa Yoga is a flowing style of yoga that consists in matching the breath and movement. This yoga style is more dynamic but can also be effortlessly adjusted to each person's needs. In fact, this yoga style has several benefits regarding someone's mind and body. Due to its dynamism and synchronized movements, vinyasa assists as a strength training process and helps shape slender muscle mass. Another interesting benefit would be the flexibility that anyone can achieve by practicing vinyasa yoga. The flowing movements assist in stretching and extending the muscles in a safer approach, which results in getting a greater agility and range of motions. Practicing this constant flow practice unties those stressed muscles and turn them into elongated and flexible muscles.
Another advantage of being flexible is that it can prevent from injuries on a daily basis. Thus, this particular yoga practice, vinyasa, is a dynamic and safe way of practicing yoga. Indeed, it can be practiced regardless of the yoga level since it is an extremely adaptable practice.
"Our goal has always been to bring a community of like minded yogis together, to share in their practice", says Marc Pouw, co-founder of The Yoga Loft, Brussels. "This year we have really expanded to bring more diversity for our Ashtanga and Vinyasa practitioners by widening our Vinyasa offers. We have amazing and dedicated teachers in this practice and are happy they get to share their practice with our community".
About The Yoga Loft
The Yoga Loft Brussels was founded by Marc Pouw and Barbara Roll with the purpose of bringing together a community of like-minded Ashtanga Vinyasa yogis to share in their love of the practice, and to invite more to learn this beneficial practice. Started in the loft of their home, and now at Place du Tomberg 18 in Brussels, 2 steps outside of Metro Stop Tomberg, The Yoga Loft has truly become center for dynamic yoga practice with classes every day of the week.
The Yoga Loft
Marc Pouw
0483 139797
info@theyogaloft.be
Source: EmailWire.Com 
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