|
(Health-NewsWire.Net, November 25, 2015 ) Ossining, New York -- Whether it's television, cell phones, or computers, a large percentage of Americans use LCD screens before bedtime. Conscious Choices warns, "that not only are these platforms a distraction, but LCD screens emit blue light which affects quality of sleep and increases the time that it takes to fall asleep." When light of this kind enters the retina, it interferes with the brain's light and dark cues which signify the time to wake or sleep. And, it decreases the body's production of melatonin, otherwise known as the sleep hormone.
While all light affects the sleep cycle, scientists advise swapping out blue light for warmer tones and suggest the use of orange tinted glasses. However, Conscious Choices recommends their Sleep Mask With Cool Earplugs to completely block light all together at bedtime. The eye mask is made with high quality Milk Silk fabric with a contoured design that allows the eyes to blink naturally without gaping around the nose. A wide velcro strap securely adjusts the eye shade to all head sizes thus accommodating side sleepers.
Online reviews are favorable and cite success stories about the sleep mask aiding shift workers, apartment dwellers, and those with sleep apnea. Conscious Choices has included a set of soft noise-blocking earplugs that adjust to the ear canal and a free MP3 audio downloadable with purchase. The MP3 audio contains a guided meditation to relaxation and better sleep. The company is confident that use of their sleep mask with ear plugs and MP3 audio will create better sleep habits thus solving the issue of night-time light exposure. The Sleep Mask With Cool Earplugs is available on Amazon
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com 
|
