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(Health-NewsWire.Net, December 04, 2015 ) Ossining, New York -- According to the American Association of Naturopathic Physicians, school-aged children need an average of ten to eleven hours of sleep each night. The article states that, "Most American children are not obtaining the recommended amount of sleep, which, in turn, is affecting their daytime behavior including school performance." The article suggests trying homeopathic medicines, creating soothing bedtime rituals, or using a night light if a child has a fear of the dark. Conscious Choices, also recommends using a sleep mask like their Sleep Mask With Cool Earplugs for cases when a child wakes unnaturally during the night due to early morning light.
According to Conscious Choices, the Sleep Mask With Cool Earplugs has a wide velcro strap that securely adjusts the eye shade to all head sizes making it easier to fit smaller heads. It also accommodates side sleepers. The eye mask is made with high quality Milk Silk fabric for comfort and is contoured around the eye area to allow for natural blinking. The lightweight sleep mask is foldable for travel, which for children, Conscious Choices says, can be used for backseat napping on car rides or at sleep overs.
The Sleep Mask With Cool Earplugs also comes with a pair of noise-blocking earplugs that mold to the ear canal and a free MP3 audio downloadable on purchase. The MP3 audio contains a guided meditation to relaxation that will help the listener ease into better sleep. The audio is suitable for children and adults. The sleep mask can be purchased on Amazon and is backed by a 90-day risk free money back and free replacement guarantee.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com 
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