A Short Video On What People Are Saying About The Sleep Mask With Cool Earplugs
(Health-NewsWire.Net, December 12, 2015 ) Ossining, New York -- According to a recent article online by the heath website Mindbodygreen, not getting enough sleep may age a person faster and increase their weight gain among other health issues. The article states, "Undersleeping disrupts metabolism and hormonal balance in numerous ways, many of which reinforce each other." Lack of sleep triggers the body to produce more cortisol which holds onto fat and more ghrelin which increases hunger. It also produces less glucagon which makes the body burn fewer fat calories. In addition, getting inadequate sleep inhibits the body from making necessary repairs which leads to aging and feeling older.
The article suggests sleeping in a dark room, turning off electronics, and using a sleep mask to improve sleep quality. Conscious Choices recommends using their Sleep Mask With Cool Earplugs which they promote as the best light-blocking eye mask on the market. The sleep mask is made with cool, high-quality Milk Silk fibers with a contoured design that allows the eyes to blink naturally without letting light in. A wide velcro strap adjusts the eye shade to all head sizes and allows for side sleeping without falling off.
Conscious Choices has gone a step further in marketing their sleep mask by offering a pair of soft noise-blocking earplugs and a free MP3 audio. The MP3 audio is downloadable on purchase and contains a guided meditation to relaxation which the company says will promote better sleep. The eye mask has received favorable reviews by shift workers, those with sleep apnea, and travelers. The Sleep Mask With Cool Earplugs is available on Amazon .
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
