A Short Video On What People Are Saying About The Sleep Mask With Cool Earplugs
(Health-NewsWire.Net, December 12, 2015 ) Ossining, New York -- Not getting enough sleep each night lowers a person's pain threshold which is bad news for those who suffer from chronic pain. According to WebMd , "Between 50%-90% of people with chronic pain say that they don't sleep well." What can occur is a cyclic cycle. Pain is an inhibitor to quality sleep when a state of healing REM sleep is not reached, and lack of sleep can increase feelings of pain. Even when a person doesn't remember waking, broken sleep can leave one feeling sluggish and tired in the morning. To help break the cycle cut down on caffeine before bedtime, relax beforehand, and keep the room dark and cool for sleeping.
Conscious Choices recommends using their Sleep Mask With Cool Earplugs. They state that the eye shade is completely light-blocking with a contoured design that eliminates gaping. Made with Milk Silk fibers, the eye mask is light-weight, foldable for travel, and allows the eye to blink naturally. Adjustable to all head sizes by a soft velcro band, the sleep mask accommodates side sleepers. Online reviews indicate success stories by suffers of sleep apnea, shift workers, and apartment dwellers.
As another step in sleep therapy, the company has included a pair of soft foam earplugs that mold to the ear canal to block noise and a free MP3 audio downloadable on purchase. The sleep-promoting MP3 audio contains a guided meditation to relaxation. The Sleep Mask With Cool Earplugs can be found with the Conscious Choices and Dream Essentials logo on the front and may be purchased on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
