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(Health-NewsWire.Net, December 15, 2015 ) A survey conducted claimed that digging, mowing the lawn or weeding for can reduce the risk of failing to live upto expectations in bed by more than a third. Even other forms of moderate exercise such as dancing, cycling can give you similar benefits. They have lesser risk of impotence, says experts at the Medical University of Vienna.
“Erectile function can be maintained even by low, regular physical activity”, concludes the report. “Energy expenditure of as little as 1000 calories a week can cut the risk. In fact medical practitioners should use these research and encourage the patients to do more of physical training that will help them in adopting a healthier lifestyle”.
Did you know that impotence affects one out of ten men in Britain at least in some phases of their life? Around 30% of cases are due to psychological factors such as stress in family life, depression or pressure at work.
However the remaining 70% have any hidden physical cause such as diabetes or high blood pressure. Few doctors believe that it is an early sign of disease as reduced blood flow to the genitals is actually a symptom of clogged arteries.
Around two-thirds of sufferers become depressed. A healthy dietary regime with proper exercise can help in fighting impotency and low motility issues though there are only a handful of studies that claim this fact.
European Urology, a journal published that men need not be a fitness freak and need to only lose 1000 calories a week to reap healthy benefits for the body.
This means that giving 30-45 minutes in the gardening or dancing, cycling for about 4-5 miles for 20 minutes etc. can reduce impotency by 38%.
With the rise in using pesticides, a move towards organic food that is grown in your own vegetable garden (be it indoor gardening or outdoors) can deliver healthy benefits to the body.
However few tend to get obsessed with their gardening that they are very much addicted to it such as gambling or drugs.
To conclude, its all about keeping the body fit by consuming the right amount of foods and having a good workout be it gardening or cycling, proper sleep etc. that contributes to less impotency and staying in fine fettle.
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Source: EmailWire.Com 
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