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(Health-NewsWire.Net, December 16, 2015 ) Yoga and meditation does wonder if practiced properly. In Yoga you have specific asanas for all major health problems like asthma, diabetes, arthritis, migraines, prostate health, etc. the list is never ending. Yoga will help you to develop a peaceful mind, healthy body and an elevated soul. Meditation will help us in controlling ourselves and thus provide us a positive energy and outlook. In 2010, researchers at the University Of Maryland School Of Nursing published a comparative analysis on health benefits of Yoga and aerobic exercise. The researchers found that yoga outperformed aerobic exercise at improving balance, strength, flexibility, menopausal symptoms, pain levels among seniors, daily energy level, and social and occupation functioning, among other health parameters.
Now we will look at why we have to maintain good health. As the proverb says Health is wealth wealth is of no use if your health is at stake. You just have to close your eyes and think of this. You might know at least a dozen or so of wealthy people who have either faced life threatening illness or have lost their lives just by minor ignorance of their health. If I start writing about that, I will have a minimum of 20 odd cases to specify. I am not here to tell about that. Why should you try to go for proper healthy mind and body? Let me give you some points why:
I want my life to be pleasant.
I dont want to be a burden on others.
I have a family and I am connecting the two generations my parents and my children and I want to take care of both.
I have so many personal wishes which I want to fulfill without any hurdles especially health related.
I as a woman want to look charming with good body and mind.
Now you can think of a thousand other reasons for maintaining a perfect health state. You can add all those to my list. But the Almighty has been very practical while creating us. He has given various opportunities for us to select the kind of life we want to live. Selecting the best is our choice. A healthy body and mind is a trained setup developed with so much of dedication and motivation.
Now we can just look at some factors which will help us in analyzing how we can help ourselves.
Self understanding is the first and the foremost step towards attaining an active and healthy body.
Your age and your physical health status should also be taken into account while choosing a right kind of workout methods.
Your present occupation or constraint is another factor to be considered before taking any major decision like are you a housewife, a professional, a nursing mother, a person with aged parents or toddlers to look after etc..
Motivation and dedication have to be sharpened like weapons, polished like diamond and considered like our own breath.
Now we can look at some of the options available for attaining a healthy, active and pleasant self.
Cultivate a healthy eating habit with a diet perfect for your age and health state with right amount of minerals, protein and carbohydrates.
The physical workouts range from walking to physical exercises and Yoga.
Go for natural remedies and solutions which have zero side effects.
Develop a healthy lifestyle by carrying out your responsibilities as a human being and this will give us mental relaxation and happiness.
Light physical workouts for elderly people can be small indoor gardening or social activities for public welfare.
You are the best guide and the guru for helping yourself. Knowing you, understanding you, guiding you and caring you is the only way to attain a good, active, pleasant and healthy life.
Admarkon
Rajeev
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Source: EmailWire.Com 
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