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(Health-NewsWire.Net, December 19, 2015 ) Richmond, BC -- Consumer's Nutrition, the leading provider of post-workout recovery supplements in Richmond, has issued a statement reminding patrons about the importance of taking the right supplements right after a strenuous workout.
"At Consumer's Nutrition, we offer a very comprehensive range of supplements for all types of uses, and we certainly have great options when it comes to post-workout recovery supplements in Canada," says Marvin Steffin of Consumer's Nutrition. "We have more than 35 years of experience, and we've been voted the Reader's Choice Award for Nutrition from Richmond News 11 times since 1998."
When a person works out whether by running or by lifting weights, what they're essentially doing is stressing their body so that it will adapt and become stronger. However, recovery is a crucial part of the process if any improvement is to take place. The 45-minute window immediately following a workout requires the intake of supplements so that the muscles get the nutrient it needs to grow.
"For weightlifters, perhaps the most important supplements to get are protein supplements because this is the nutrient that muscles use to rebuild and become bigger," says Steffin. "You'll need a fast-digesting protein that can quickly kick-start muscle protein synthesis, and then slow-digesting protein can then prolong the synthesis process."
For both weight lifters and runners, hydration is also a very common concern. People who work out have to replenish their water levels after they've perspired copious levels of sweat.
"Before and after you work out, you need to weigh yourself so that you'll know afterwards just how much fluid you need to consume afterwards," advises Steffin. "You'll need to drink about 24 ounces of fluid for every pound you lose right after your workout."
It is easy to find post-workout recovery supplements for muscle pain in Richmond at our store. According to Steffin, it is also easy to find natural pain relief formulas in Richmond if a customer looks for it at Consumer Nutrition.
"The problem with sore muscles for some people is that they can become discouraged from working out again," warns Steffin. "And speeding up the healing process also helps people build muscle faster."
The pain can also interfere with sleep, and uninterrupted sleep promotes muscle building. The body increases its natural production of growth hormone and other muscle-building chemicals during the deepest stages of sleep.
"It's important for athletes and people who work out to recognize the importance of taking post workout recovery supplements so that they can achieve their fitness goals," asserts Steffin. "Whether you're working out to lose weight or to build muscles, you'll need the right form of supplements to help you succeed."
About Consumer's Nutrition Center:
Consumer's Nutrition is a prominent center for Post-Workout Recovery Supplements in Richmond. They are located at 1318-6551 No. 3 Rd, Richmond, BC, V6Y2B6 and can be reached by phone at (604) 270-0007. To learn more, visit the Consumer's Nutrition website at http://www.consumersnutritioncenter.ca/, and like their Facebook Page at https://www.facebook.com/pages/Consumers-Nutrition-Center/151969701487583.
Consumer's Nutrition Center
Albina Beresnyeva
6047342627
conversion@castlecs.com
Source: EmailWire.Com 
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