(Health-NewsWire.Net, March 26, 2015 ) Orlando, FL -- Depression is often one of the consequences of having a debilitating condition such as arthritis. Arthritis hinders sufferers from doing their daily routines and living normally, and this is one of the reasons why depression is likely to develop. However, it seems that those who are suffering from depression can find a natural remedy that is potentially helpful to their condition.
Several experts are now recommending the intake of vitamin B supplements for individuals with arthritis who are suffering from depression. Vitamin B6 and vitamin B12 supplements are believed to be very effective in warding off depression, compared to the vitamin B obtained from food.
The Rush University Medical Center conducted a study that revealed vitamin B6 supplements are helpful to individuals who are prone to depression. The research involved 10 men and women who were 65 years old and above. It showed that those who took vitamin B6 and B12 supplements were less likely to develop depression.
"Health experts suggest that it is very important for people to pay attention to their nutritional needs. We should all be consuming food, beverages and vitamins that are beneficial for our physical and mental health," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
Health experts stress that it is extremely important for arthritis sufferers to take care of their mental health. When they are depressed, they are more likely to become physically inactive. This can increase their risk for a wide variety of obesity-related ailments.
Arthritis sufferers should ensure that they do not only take supplements to achieve pain relief, but also those that can help them maintain their mental health. Taking vitamins B6 and B12 is a great option that is highly recommended by experts. There are also quite a number of food items that contain vitamin B6, including meat, beans, cereals, fish, poultry, vegetables and fruits. However, supplements can provide larger doses of B vitamins.
There are many arthritis sufferers in the U.S. today, with a growing number now choosing supplements to ward off depression and manage their joint pain. In addition to vitamin B6, many sufferers also use glucosamine supplements to achieve significant pain relief. These consumers believe that the glucosamine not just helps to achieve pain relief, but also aids in the improvement of their mobility (http://www.amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/product-reviews/B00DUMO9X4).
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life. More details can be found at www.VitaBreeze.com.