(Health-NewsWire.Net, September 29, 2015 ) Orlando, FL -- Due to the increasing number of people who are suffering from preventable diseases, many are making some dietary and lifestyle changes to increase their immunity against diseases. There are also activities such as meditation and yoga that many people engage in to improve their overall health.
Some believe that meditation is potentially helpful for arthritis pain. This activity is believed to not just significantly help reduce stress and improve overall mental and physical health, but also to help individuals who suffer from arthritis pain. Meditation is a great activity since it doesn't require too much time and effort, and it can be performed anywhere and anytime.
"Today, people are using natural remedies to improve their overall health condition," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
Arthritis sufferers often resort to the use of pharmaceutical drugs to achieve pain relief. However, due to the increasing number of people who are suffering from the side effects associated with the use of these drugs, sufferers resort to natural alternatives such as meditation and glucosamine supplements. Many individuals with arthritis have already started following some meditation techniques.
Mark Thornton, author of "Meditation in a New York Minute: Super Calm for the Super Busy" and New York City-based meditation teacher, recommends meditation for a minimum of one hour on a daily basis. People can do it within a few minutes every day.
Sufferers may start by meditating every other day and progress by doing it every day. They can also engage in active meditation, which can be done anytime and anywhere. The thing about meditation is that it doesn't need to be done alone, inside a dark room, or in a lotus position. It can be done in the shower, while taking an office break or while washing the dishes. If for instance, when washing the dishes, a person may concentrate on the tune of the water flowing from the faucet.
According to some meditation experts, sufferers need to focus and keep their mind from wandering. The activity provides some very positive effects on the mind and body, and those who engage in it can reap these health benefits.
Meditation is just one of the best ways to naturally ease arthritis pain. Other alternatives such as glucosamine are also very popular among sufferers. Many individuals who suffered from the undesirable consequences of having arthritis, reported some significant improvements not just in their pain, but also their mobility. The best glucosamine supplements in the market are those that contain MSM, chondroitin, and turmeric, which are also all-natural, therapeutic ingredients (http://www.amazon.com/Glucosamine-Sulfate-Chondroitin-Supplement-Turmeric/dp/B00DUMO9X4).
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life.
Michelle O Sullivan