(Health-NewsWire.Net, October 12, 2015 ) Ossining, New York -- Conscious Choices states that moving the clocks backward an hour in the Fall may trick sleepers into thinking that they're getting more sleep. According to studies, less daylight affects sleep rhythms and can lead to hyper-sleeping which creates feelings of lethargy and over eating. With shorter days, people are less active and spend increased amounts of time using electronic devices. According to WebMD, light from electronics delays the release of the sleep-inducing hormone, melatonin, working against shuteye.
WebMD recommends maintaining a regular sleep schedule and creating a quality sleep environment by keeping the bedroom a place of relaxation, turning off any electronic devices a few hours before bedtime, and using earplugs or a sleep mask to filter out any residual light. Conscious Choices recommends their Sleep Mask With Cool Ear Plugs for maintaining a healthy sleep environment this Autumn. The company states the eye mask is completely light blocking and that it's appropriate for city apartment dwellers, shift workers, and anyone who needs to improve the quality of their sleep.
The eye mask is made of soft Milk Silk fibers that are moisture absorbent and has a velcro strap that fits all head sizes and accommodates side sleepers. Its contoured design allows the eye to blink naturally. The Sleep Mask With Cool Ear Plugs comes with a pair of soft, moldable earplugs to reduce noise and a free downloadable MP3 audio that contains a guided meditation. The company offers a 30-day, no hassle, money-back guarantee. The Sleep Mask With Cool Ear Plugs can be purchased on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
|