(Health-NewsWire.Net, November 06, 2015 ) Orlando, Florida -- At some point, people experience anxiety due to a variety of reasons. While it is something that people normally experience, it gets troublesome when it happens frequently or severely. There are remedies believed to be helpful to individuals who suffer from this unpleasant state of emotion, and one is fish oil supplements.
Omega-3 fatty acids are believed to help reduce anxiety. According to researchers, these healthy fats are not just helpful for individuals who suffer from anxiety, but also those with panic disorder, bipolar disorder, and major depression.
"Omega-3 fats can be obtained from eating fish such as herring, sardines, tuna, and halibut," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.
Today, people are using fish oil supplements to obtain enough omega-3 fats. These fats are essential for body functioning and brain development. Since these fats are not naturally produced by the body, people can obtain them through supplementation or eating fish.
In the study published by the Journal of Clinical Psychiatry, it was found that fish oil is as effective as the pharmaceutical drugs used to fight depression. The Science Daily also reported a study that revealed not eating enough fish is associated with the development of depression.
In a Dutch study, it was also found that individuals who suffered from depression and those who did not had varying intakes of fish oil.
According to Joseph R. Hibbeln from the National Institute on Alcohol Abuse and Alcoholism, serotonin plays a role in the effects of omega-3 fats in mood disorders. The functions of serotonin, which is a neurotransmitter associated with depression and anxiety, are believed to be positively affected by omega-3 fatty acids. Low levels of serotonin are closely linked with the development of anxiety and depression. Experts believe that omega-3s can improve the functionality of serotonin, and this is believed to help prevent anxiety and depression.
Omega-3 fatty acids are highly recommended by experts. These fats should be included in one's diet as they are highly therapeutic. Omega-3s are even believed to help reduce the risk of a variety of ailments including the fatal ones such as cardiovascular disease.
Today, fish oil supplements are widely available in the market. Individuals who do not want to consume fish on a daily basis may take fish oil supplements to consume omega-3 fatty acids. Experts recommend the use of fish oil supplements that have undergone a specialized process, which eliminates environmental pollutants such as mercury. Consumers should also use fish oil supplements that come with enteric coating, which increases absorption and eliminates fishy aftertaste (amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K).
VitaBreeze is a nutraceutical brand that manufactures high quality natural supplements to help people live a healthy, enjoyable and longer life.
Michelle O Sullivan