A Informative Video Explaining The Benefits Of The Sleep Mask With Cool Earplugs
(Health-NewsWire.Net, January 11, 2016 ) Ossining, New York -- Smart Phone and IPAD users who use Sleep Cycle Apps to track their sleeping habits are more informed about their sleep cycle during the night. The downloadable app monitors a sleeper's movement by recording the sounds they make during sleep. It keeps a history of the subject's sleep quality and records when they are experiencing light sleep, REM sleep, how long it takes to fall asleep. The app's alarm feature wakes the sleeper gently during light sleep in the morning. The app can also inform the user of sleep talking or sleep apnea.
Though understanding one's sleep habits is important, it doesn't provide a solution to falling asleep. That's why Conscious Choices suggests incorporating their Sleep Mask With Cool Earplugs when sleep tracking. The company claims that the sleep mask is completely light-blocking with a contoured designed that won't gape around the nose area. A wide velcro strap secures the eye shade to all head sizes and accommodates side sleepers. Online reviews by shift workers, those with sleep apnea, apartment dwellers, and families share success stories of better sleep when using the eye mask.
Made with high quality Milk Silk fibers, The Sleep Mask With Cool Earplugs comes with a pair of noise-blocking earplugs that mold to the ear canal and a free MP3 audio that's downloadable on purchase. The MP3 audio contains a guided meditation intended to improve sleep quality through relaxation. Conscious Choices is confident that their customers will see improved sleep data when using the eye mask and its accessories at bedtime. The sleep mask is available on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.