A Short Video On What People Are Saying About The Sleep Mask With Cool Earplugs
(Health-NewsWire.Net, January 11, 2016 ) Ossining, New York -- According to Sleepfoundation.org The "post-menopausal women are less satisfied with their sleep and as many as 61% report insomnia symptoms." Snoring and sleep apnea are also reported by women who are going through menopause. Lowered levels of estrogen can cause symptoms such as hot flashes, rising body temperature, and pauses in breathing which leaves the sufferer fatigued in the morning The website states that hot flashes last on average three minutes leading to less sleep efficiency up to five years.
Medication, vitamins, and estrogen therapy may alleviate symptoms. And, there are alternative ways to cope with the condition like eating healthy, avoiding caffeine, and reducing stress. Conscious Choices suggests also using their Sleep Mask With Cool Earplugs to set a healthy environment for sleeping. The sleep mask comes with a free stress-reducing MP3 audio that is a guided meditation to promote better sleep. Also included is a set of earplugs that mold to the ear canal to block noise distractions.
The Company claims the eye shade is completely light-blocking which reduces annoyances during bedtime. The eye mask is made of high quality Milk Silk fibers and has a wide velcro band that secures it to all head sizes and accommodates side sleepers. Reviews on Amazon by shift workers, travelers, apartment dwellers, and those with sleep apnea indicate that the Sleep Mask With Cool Earplugs is successful in promoting sleep. Conscious Choices believes the eye mask will help in post-menopausal symptoms and they offer a 90-day risk free, no hassle, money back and free replacement guarantee for 100% satisfaction.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.