(Health-NewsWire.Net, January 11, 2016 ) Ossining, New York -- According to Scientific American , there is such a thing as sleep debt. Sleep debt is defined as the difference between the amount of sleep one should get and the amount they actually get. It's a cumulative debt that grows each time a person takes minutes off their bedtime. The article states that, "on average, we're losing one hour of sleep each night—more than two full weeks of slumber every year." And, one can be fooled into feeling awake, when they're really deprived of sleep. Losing out on sleep can cause heart issues, weight gain, illness, and brain fog.
The good news is that sleep debt can be minimized and eventually caught up with by getting extra sleep each night. Conscious Choices suggests using the Sleep Mask With Cool Earplugs. They claim that the sleep mask is the best light-blocking eye mask on the market. The eye shade is made with soft luxury Milk Silk fibers with a contoured design that allows the eyes to blink naturally. A wide velcro strap secures the eye mask to all head sizes and accommodates side sleepers.
The Sleep Mask With Cool Earplugs seems to solve an array of sleeping issues like sleep debt according to reviews by shift workers, suffers of sleep apnea, families, and travelers. The eye mask comes with a set of noise-blocking earplugs that mold to the ear canal and a free MP3 audio that may be downloaded to a phone or computer with purchase. The audio is a sleep-promoting guided meditation to relaxation. The sleep mask may be purchased on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.