(Health-NewsWire.Net, January 13, 2016 ) Ossining, New York -- Yoga Nidra or yogic sleep is an emerging health trend for 2016. A typical Yoga Nidra class consists of lying in Savasana, or relaxing in the corpse pose position while listening to a guided meditation that focuses on de-stressing and breathing. This may seem simple, but there's work being done within the body. What actually happens in Yoga Nidra is that the body is given a moment to heal, de-stress, and repair while it's resting. This gives one an edge on stress, anxiety, and illness. This yoga practice is similar to how the body feels after a restorative vacation or a solid, healthy eight hours of sleep.
The company Conscious Choices states that their Sleep Mask With Cool Earplugs has similar benefits sought after in Yoga Nidra. They claim that their sleep mask is completely light-blocking as to create an ideal environment for sleep away from light distractions. The eye shade is made of high quality Milk Silk fibers and features a lightweight contoured design that allows the eyes to blink naturally and a wide velcro strap that securely fits all head sizes. Online reviews indicate that the eye mask is also beneficial to sufferers of sleep apnea, shift workers, and travelers.
Conscious Choices recommends their Sleep Mask With Cool Earplugs to customers who practice Yoga Nidra or to those who just want a good night's sleep. The eye mask comes with a pair of soft noise-blocking earplugs that mold to the the ear canal and a free MP3 audio downloadable with purchase. The audio contains a guided meditation to relaxation and better sleep that is suitable for yoga practice. The eye shade is foldable and compact for travel and may be purchased on Amazon .
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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