(Health-NewsWire.Net, January 25, 2016 ) Beaverton, Oregon -- There has been a lot of media attention surrounding the Healthy Lifestyle Academy in recent months. This new initiative from The Smart Group Inc. is providing people with information that can help to improve health and well-being. An online resource, the Healthy Lifestyle Academy brings together all the relevant recent research and presents it in a way in which people can easily understand to make positive changes in their life. Essentially doing all the ‘hard work' for the public, people are able to visit the Healthy Lifestyle Academy and read blogs, articles, and watch videos on various relevant health topics. Now there is an option to listen to podcasts. Just recently the Healthy Lifestyle Academy started a series on thyroid health. The latest episode focuses on detoxifying the body for better health.
"There are lots of different detoxs out there that are designed to purge the body of toxins. However, some of them can be very harsh. We recommend a much gentler approach through a regular cleanse that won't drastically alter your lifestyle", explains Dusty Ramsbottom, host of the Healthy Lifestyle Academy podcasts. "In our podcast we talk about the different foods that you should consider when detoxing the body. We highly recommend foods high in fiber, and plenty of soups and salads. Some of the foods you should eat include seeds such as chia, flax, wheat germ, buckwheat, hemp, sunflower, and fruits like apples, coconuts, blueberries, avocado, goji berries, oranges, watermelon, grapes, grapefruits, and kiwi", added Mr. Ramsbottom.
Removing toxins from the body has widespread health benefits and can help people that are struggling with thyroid problems and other health concerns. In the United States it's estimated that 30 million people have a dysfunctional thyroid and 60% of these people are aware that this is what's attributing to their poor health. This latest podcast from the Healthy Lifestyle titled "Healthy Thyroid Routine Episode 6 – Detox", is one step in a series of lifestyle alterations that can improve thyroid function and other aspects of health. Also in this series are podcasts focusing on exercise, diet, supplements, and herbs for better thyroid health.
The Healthy Lifestyle Academy podcasts can be listened to via their website, or on ITunes, Stitcher, or blubrry. New episodes are added regularly and there are also plenty of other free resources available. People also have the option to subscribe to the Healthy Lifestyle Academy for further information. More podcasts are expected to be released shortly.
About Healthy Lifestyle Media
Healthy Lifestyle Media is a proud provider of health information, and firmly believes in knowledge as power. HLM publishes works from writer Jay Author and presents video, books, and podcasts around the web.
Healthy Lifestyle Media