The Tuvizo Reflective Vest is bright and highly reflective, light weight and easily adjustable.
(Health-NewsWire.Net, February 18, 2016 ) Sarasota, Florida -- Vegetables are filled with nutrients and vitamins that are good for the body. Too much work and too little time often makes consuming the daily recommended vegetable serving a challenge.
According to the John Hopkins Bloomberg School of Public Health, breakfast is considered the most important meal of the day because it is the body's initial source of energy and nutrients. For breakfast, anyone can easily mix minced vegetables such as tomatoes, broccoli, and cauliflower with scrambled egg for a nutritious omelet.
Pureed and minced vegetables also work well with main course meals such as burgers, grilled cheese, meatloaf, and pizza. For burgers, the puree can be added into the ground beef recipe while pureed spinach or other vegetables can be another layer on top of tomato sauce before the toppings on a pizza.
Snacks can also be made healthy by replacing starchy potato chips and fries with dried kale chips and baked veggie fries. In addition, soup and stew can also be richer and thicker by pouring a can of pureed tomatoes, squash, or potatoes.
Pasta, sauce, and lasagna can all be made healthier with pureed vegetables, too. In fact, by using a spiralizer or julienne tool, the pasta noodles can be entirely replaced by zucchini, squash, asparagus, or cucumber.
Pastries don't necessarily equate to diet-breaking, unhealthy treats. Cakes, brownies, cupcakes, and cookies can all be made healthy with vegetables by pureeing them into the batter. It satisfies the sweet tooth while keeping the treats healthy enough to indulge in.
There are countless clever and creative ways to sneak vegetables in various meals. Whether it's hunger, a craving, or simply snacking, there are healthier options that allow one to enjoy food without sacrificing flavor while still benefitting from the nutritional values vegetables provide.
This article is brought to the public by Tuvizo, manufacturer of high quality reflective vests for sports and outdoor usage.
About Tuvizo
Tuvizo is a newly emerging company specialising in high visibility clothing primarily designed for use in outdoor fitness and leisure pursuits. The company believes safety combined with user friendly design and functionality is paramount. Tuvizo's newest product is a reflective vest.