(Health-NewsWire.Net, February 24, 2016 ) Ossining, New York -- Scientists recently studied the sleep patterns of three current societies in Africa and Bolivia without modern day industries or technologies. The subjects went to sleep a few hours after dark and woke just before daylight getting an average of just under seven hours of sleep each night. The subjects were healthy, and in comparison to our society, did not suffer from insomnia, had fewer problems with high blood pressure or obesity, and slept through the night.
What modern society lacks is the quality of sleep. With an increasing number of insomnia cases, poor sleep habits could be to blame. Sleeping pills are often prescribed, but pills don't improve sleep quality. Conscious Choices recommends exercising regularly, cutting caffeine, and using the Sleep Mask With Cool Earplugs to block distracting light exposure. The sleep mask's contoured design eliminates gaping around the nose area and the cool Milk Silk material gives it a luxurious feel. A wide velcro strap secures the eye shade to all head sizes.
Online reviews of the Sleep Mask With Cool Earplugs on Amazon indicated success in improving the sleep quality of those with insomnia, sufferers of sleep apnea, and shift workers. Travelers and work-time nappers have found the sleep mask's foldable, discreet design useful. The eye mask comes with a free set of earplugs and a downloadable MP3 audio. The MP3 audio is a guided meditation to promote relaxation which is a key component in improving sleep quality. The sleep mask is backed by a 90-day risk free, no hassle, money back and free replacement guarantee for 100% satisfaction.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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