(Health-NewsWire.Net, March 01, 2016 ) The Environmental Protection Agency estimates that the air in your house is 5 times more polluted than the air outside. I agree that there are pollutants outdoors, but the wind carries them away and the air outside is not stagnant. But when these pollutants enter your home, they stick on to the walls of your rooms, in carpet, in your cloths, bed and many places.
Read more: Amcor air purifiers
Here are the 7 steps you can practise at home to improve the quality of air inside your home:
Reduce humidity
The ideal range of humidity in your home is between 33 to 55 %. The more humid your room is, the more chances for dust mites and mold to flourish. If you have a dehumidifier, make sure to empty and clean its evaporator tray regularly. After a hot shower, don’t forget to run the bathroom exhaust fan.
Clean regularly
Clean your home on a regular basis, to reduce the build-up of dust, pet dander and other particles in your home. Also, open your ventilators and windows to allow free circulation of air.
Read to know more about Alen air purifiers
Tell smokers to light up outside
Do you know that a second hand smoke itself can cause several health issues? Yes, and not just that, the smoke you exhale after taking a puff on a cigarette contains more than 4000 different chemicals? Although cigarette smoking is injurious to health, smokers still don’t quit. If you are not ready to stop smoking, you are not going to get quality air to breathe. Atleast for the sake of your family and beloved ones, try smoking outdoors, rather than smoking inside the room.
Keep it out of the bedroom
Your mattress cover and sheets and pillows should be washed every week in hot water to kill dust mites.
Place an air-filtering plant in your home
House plants that filter the air inside your room include English Ivy, Peace Lily, Snake plant, Chrysanthemum. These plants can be used to eliminate toxic agents such as benzene, formaldehyde and trichloroethylene.
Get an air purifier
Last but not the least, buy a true HEPA air purifier to get rid of dust mites and mold spores from your indoor air. Although this is a bit expensive tip, for those who would really are allergic to dust and asthma issues, can buy air purifier.
Look at one the best air purifiers: Holmes air purifier ionizer
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