(Health-NewsWire.Net, March 08, 2016 ) Ossining, New York -- A recent online article by Shape magazine lists the dangers and difficulties that shift workers face when trying to sleep at irregular hours. The article states, "The World Health Organization considers it a probable carcinogen—and research suggests that if you spend your nights wide awake, you're more likely to suffer not just from certain kinds of cancer but also diabetes, cardiovascular disease, obesity, and cognitive impairment." Shape advises a healthy diet, exercise, and a regular sleep routine that uses blackout shades and earplugs to eliminate distractions.
Conscious Choices suggests their Sleep Mask With Cool Earplugs which they claim is completely light blocking. The eye shade's lightweight contoured design allows for natural blinking without gaping around the nose area. The dark eye mask is made of high quality soft Milk Silk fibers for a luxurious feel. A wide velcro strap secures it to all head sizes so it won't fall off and accommodates side sleeping. Shift workers such as doctors, nurses, police officers, and attendants may benefit from using a sleep mask. Online reviews by sleep apnea sufferers, travelers, and families indicate the eye mask's success.
The Sleep Mask With Cool Earplugs comes with a pair of soft noise-blocking earplugs that mold to the ear canal. A further benefit of the sleep mask is the free MP3 audio that's downloadable with purchase. The MP3 audio contains a guided sleep-promoting meditation for relaxation. These three aspects of the eye shade are intended to create a restorative sleep environment and could be a powerful sleep tool for shift workers. The sleep mask is available on Amazon.
About Conscious Choices
Conscious Choices is dedicated to providing healthy solutions for deep sleep, rest and relaxation. Research has determined a causal relationship between restful sleep and productivity. They support the belief that getting a good night's rest also leads to making good choices that influence relationships, business and life decisions.
Conscious Choices
Claire Emerson
646-228-4002
contact@consciouschoicesonline.com
Source: EmailWire.Com
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